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Are you looking for validation for approval or just acknowledgement for support? Who is driving your self-worth?

So many of us grew up needing the approval of others. Whether it was from our parents, teachers, coaches or even society, we looked to these sources to determine whether we were smart enough, good enough, thin enough, pretty enough, and if we were worthy. As adults, we hopefully begin to shift that external focus to more of an internal one. It doesn’t always happen easily. Many of us still hear the echo of voices from the past (or even present) telling us who we should be, what we should do and what we should believe. It’s that voice in our head that allows in, or even creates, those negative thoughts.

 

Are you looking for validation for approval or just acknowledgement for support? Who is driving your self-worth?

So many of us grew up needing the approval of others. Whether it was from our parents, teachers, coaches or even society, we looked to these sources to determine whether we were smart enough, good enough, thin enough, pretty enough, and if we were worthy. As adults, we hopefully begin to shift that external focus to more of an internal one. It doesn’t always happen easily. Many of us still hear the echo of voices from the past (or even present) telling us who we should be, what we should do and what we should believe. It’s that voice in our head that allows in, or even creates, those negative thoughts.