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# Shannon Gill

Consultant | Author | Coach

## Posts

- [Mindfulness – Why all the hype?](https://shangill.com/mindfulness-why-all-the-hype/) - Mindfulness – Why all the hype? In a recent chat, someone asked me why mindfulness has caught mainstream news attention these days. What’s all the hype? There is a lot of research that supports how mindfulness reduces stress, helps with health issues, creates more focus, increases happiness, allows us to be calm, and so on.
- [Cosmic Kitty – Where on Earth did SHE come from?](https://shangill.com/cosmic-kitty-where-on-earth-did-she-come-from/) - Cosmic Kitty – Where on Earth did SHE come from? I am asked this question regularly. And the better answer is not “Where on Earth” but more “Where Not On Earth” did she come from? Her name IS “Cosmic” Kitty after all. But to be completely honest, she did not even have a
- [Childhood Bullying;   A New Approach from Cosmic Kitty](https://shangill.com/childhood-bullying-a-new-approach-from-cosmic-kitty/) - Childhood Bullying; A New Approach from Cosmic Kitty The issue of bullying is one that has reached significant proportions. Depending on which reports you read, numbers go from one in four students being bullied during the school year to 3.2 million students bullied annually in the U.S., to 160,000 teens skipping school each day
- [Overcome the Storm of External Validation Through the Sea of Self-Worth](https://shangill.com/overcome-the-storm-of-external-validation-through-the-sea-of-self-worth/) - Overcome the Storm of External Validation Through the Sea of Self-Worth I love this quote from Eleanor Roosevelt. “No one can make you feel inferior without your consent.” It is timeless and so true. As human beings, we have interesting lives, to say the least. On the one hand, we are creatures of “tribe
- [The Art of Deliberate Living – A Single Case Study](https://shangill.com/the-art-of-deliberate-living-how-mindfulness-can-change-your-thought-patterns/) - The Art of Deliberate Living - A Single Case Study We have all seen the great research and studies coming out on mindfulness. We read how being more mindful can reduce our anxiety and stress, improve our health, provide clarity and help our relationships. We understand that being mindful is about bringing in your focus
- [Managing Other People’s Drama](https://shangill.com/managing-other-peoples-drama/) - Managing Other People’s Drama One of the things I love about the work I do with both corporates and individuals is helping people to change their perspective on situations they view as untenable. Recently several discussions have come up around the topic of people who create or bring drama to the world around them.
- [When GREAT Kills Good; Fitness Perfectionism Revealed](https://shangill.com/when-great-kills-good-fitness-perfectionism-revealed/) - When GREAT Kills Good Fitness Perfectionism Revealed Here is how the conversation went. Her – “I want to swim for a cardio workout because I can’t walk or jog or bike due to injuries, but I can’t seem to make it happen. It will take too much time.” Me – “Why do
- [Release Your Inner Story;  Step One in Writing Your Book](https://shangill.com/release-your-inner-story-step-one-in-writing-your-book/) - Release Your Inner Story; Step One in Writing Your Book As many of you know, my Cosmic Kitty journey has been, well, cosmic. I did not realize I was meant to be an author until 2015, and even then it took me until 2016 to start typing. However, once I get going on something, I
- [Hold On Happy (HOH); Putting the Pause Button on Negativity Bias](https://shangill.com/hold-on-happy-hoh-putting-the-pause-button-on-negativity-bias/) - Hold On Happy (HOH); Putting the Pause Button on Negativity Bias In many classes and groups, I often start with a question. “Name three things that make you smile.” The first time someone asked me this question, I had a hard time answering it. I was working on my life coaching certification, and this was

## Pages

- [Home](https://shangill.com/) - [spb_blank_spacer height="20px" width="1/1" el_position="first last"] [spb_row element_name="Row" wrap_type="full-width-contained" row_bg_type="image" color_row_height="content-height" bg_type="cover" parallax_image_height="content-height" parallax_image_movement="scroll" parallax_image_speed="standard" bg_video_loop="yes" parallax_video_height="window-height" row_top_style="none" row_bottom_style="none" parallax_video_overlay="none" row_overlay_opacity="0" remove_element_spacing="no" row_col_spacing="0" row_col_pos="default" row_col_equal_heights="no" row_expanding="no" row_animation="none" row_animation_delay="0" minimize_row="no" simplified_controls="yes" custom_css_percentage="no" custom_css="margin-top: 0px;margin-bottom: 0px;" border_styling_global="default" el_class="mb0 pb0 no-shadow" width="1/1" el_position="first last"] [spb_blank_spacer height="30px" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="7" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom:
- [Cosmic Kitty Merchandise](https://shangill.com/cosmic-kitty-merchandise/) - [spb_row element_name="Row" wrap_type="content-width" parallax_image_height="content-height" parallax_image_movement="fixed" parallax_image_speed="0.5" bg_video_loop="yes" parallax_video_height="window-height" parallax_video_overlay="none" row_overlay_opacity="0" row_col_pos="default" width="1/1" el_position="first last"] [spb_blank_spacer height="30px" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"] Welcome to Cosmic Kitty Goods! Please scroll down for additional photos and information on all products. For t-shirt orders, click on
- [Home (old)](https://shangill.com/home/) - [spb_blank_spacer height="40px" width="1/1" el_position="first last"] [spb_row element_name="Row" wrap_type="content-width" row_bg_type="image" bg_image="48" bg_type="cover" parallax_image_height="content-height" parallax_image_movement="scroll" parallax_image_speed="0.5" bg_video_loop="yes" parallax_video_height="window-height" row_el_class="mb0 pb0 no-shadow" parallax_video_overlay="none" row_overlay_opacity="0" remove_element_spacing="no" row_col_pos="default" width="1/1" el_position="first last"] [spb_blank_spacer height="30px" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;border-top: 0px default ;border-left: 0px default ;border-right: 0px default ;border-bottom: 0px default ;padding-top: 0px;padding-left:
- [About Shannon](https://shangill.com/about-shan/) - [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"] Shannon Gill is a Purpose, People and Strategy Consultant, Coach and Author Shannon Gill uses her 25+ years of business and leadership experience to support organizations and individuals during times of change and growth. She brings a diverse background
- [Blog](https://shangill.com/blog/) - [spb_row element_name="Row" wrap_type="content-width" parallax_image_height="content-height" parallax_image_movement="fixed" parallax_image_speed="0.5" bg_video_loop="yes" parallax_video_height="window-height" parallax_video_overlay="none" row_overlay_opacity="0" row_col_pos="default" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"] Additional articles can be found on GVG. Click here to read more. [/spb_text_block] [/spb_row] [spb_row element_name="Row" wrap_type="content-width" parallax_image_height="content-height" parallax_image_movement="fixed" parallax_image_speed="0.5" bg_video_loop="yes" parallax_video_height="window-height" parallax_video_overlay="none" row_overlay_opacity="0" row_col_pos="default"
- [Contact Form](https://shangill.com/contact-form/) - [spb_row element_name="Row" wrap_type="content-width" row_bg_type="color" color_row_height="content-height" bg_type="cover" parallax_image_height="content-height" parallax_image_movement="fixed" parallax_image_speed="0.5" bg_video_loop="yes" parallax_video_height="window-height" row_top_style="none" row_bottom_style="none" parallax_video_overlay="none" row_overlay_opacity="0" remove_element_spacing="no" row_col_pos="default" row_expanding="no" row_animation="none" row_animation_delay="0" minimize_row="no" simplified_controls="yes" custom_css="margin-top: 0px;margin-bottom: 0px;border-top: 0px default ;border-left: 0px default ;border-right: 0px default ;border-bottom: 0px default ;padding-top: 0px;padding-left: 0px;padding-right: 0px;padding-bottom: 0px;" border_styling_global="default" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="65" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom:
- [Educators and Non-Profits](https://shangill.com/educators/) - [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"] In addition to the consulting, strategy, training and coaching solutions offered to all organizations, many educators and non-profit organizations also use Cosmic Kitty and Friends to share positive messages and lessons with students and clients. FREE POSITIVE MESSAGE CHARACTER
- [Services](https://shangill.com/services/) - [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"] ORGANIZATIONS In my work with organizations there are several ways to connect. Please contact me directly to discuss your needs. SPEAKER I speak on a number of topics related to everything from business strategy to employee engagement
- [Policies and Disclaimers](https://shangill.com/policies-and-disclaimers/) - [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;border-top: 0px default ;border-left: 0px default ;border-right: 0px default ;border-bottom: 0px default ;padding-top: 0px;padding-left: 0px;padding-right: 0px;padding-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"] Privacy and Legal Disclaimer All client information discussed in sessions and classes will remain confidential. No contact information provided will be shared with
- [Media](https://shangill.com/media/) - [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="2/3" el_position="first"] As Seen In: [/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/3" el_position="last"] As Heard On: [/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/3" el_position="first"] Click
- [Cosmic Kitty](https://shangill.com/cosmic-kitty/) - [spb_row element_name="Row" wrap_type="content-width" parallax_image_height="content-height" parallax_image_movement="fixed" parallax_image_speed="0.5" bg_video_loop="yes" parallax_video_height="window-height" parallax_video_overlay="none" row_overlay_opacity="0" row_col_pos="default" width="1/1" el_position="first last"] [spb_blank_spacer height="30px" width="1/4" el_position="first"] [spb_button button_text="Educator Resources" button_size="standard" button_colour="pink" button_type="standard" rounded="yes" button_dropshadow="no" button_link="http://shangill.com/services/educators/" button_target="_blank" align="center" animation="none" animation_delay="0" width="1/4"] [spb_button button_text="Explore Characters" button_size="standard" button_colour="pink" button_type="standard" rounded="yes" button_dropshadow="no" button_link="http://shangill.com/wp-content/uploads/2017/11/Cosmic-Kitty-character-booklet_final.pdf" button_target="_blank" align="center" animation="none" animation_delay="0" width="1/4"] [spb_button button_text="Explore Merchandise" button_size="standard" button_colour="pink" button_type="standard" rounded="yes" button_dropshadow="no" button_link="http://shangill.com/cosmic-kitty-merchandise/"
- [Privacy Policy](https://shangill.com/privacy-policy/) - Who we are Our website address is: http://shangill.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [Educators Resources](https://shangill.com/educator-resources/)

## Galleries

- [New Art for Educators](https://shangill.com/?galleries=new-art-for-educators)
- [CK World Images](https://shangill.com/?galleries=ck-world-images)
- [CK Bulletin Boards 1](https://shangill.com/?galleries=ck-bulletin-boards-1)
- [Thought Bubbles and Pointer Clouds](https://shangill.com/?galleries=thought-bubbles-and-pointer-clouds)
- [Dolls and Bulletin Boards](https://shangill.com/?galleries=dolls-and-bulletin-boards)
- [Character Images](https://shangill.com/?galleries=character-images)

## Team

- [Elizabeth Bennett](https://shangill.com/?team=elizabeth-bennett-2) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla
- [John Jones](https://shangill.com/?team=john-jones) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla
- [Oliver Matthews](https://shangill.com/?team=oliver-matthews) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla
- [Melissa Munari](https://shangill.com/?team=melissa-munari) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla
- [Claire Cosgrove](https://shangill.com/?team=claire-cosgrove) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla
- [Martin Johnson](https://shangill.com/?team=212) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo. Sed blandit convallis dignissim. Pellentesque pharetra velit eu velit elementum et convallis erat vulputate. Sed in nulla ut elit mollis posuere. Praesent a felis accumsan neque interdum molestie ut id massa. In hac habitasse platea dictumst. Nulla

## Testimonials

- [Ringdal](https://shangill.com/?testimonials=ringdal) - "Gorgeous, just gorgeous I love this theme. The nicest theme I ever worked with and I have worked with hundreds of them. Thanks for beautiful work, keep it up!"
- [kostyasazonov](https://shangill.com/?testimonials=kostyasazonov) - "The customisation possibilities are 10 of 10. No words needed – you can do mostly anything, and everything was thought out for your future needs. Plus, Swift Ideas support is the best support I've ever experienced!"
- [jon4700](https://shangill.com/?testimonials=jon4700) - Fantastically powerful theme, this is literally streets ahead of any other theme I have ever used (and I’ve used plenty).

## Categories

- [Article](https://shangill.com/category/article/)

## Slide Categories

- [home](https://shangill.com/?swift-slider-category=home)
- [Home Cosmic Kitty](https://shangill.com/?swift-slider-category=home-cosmic-kitty)
- [Main](https://shangill.com/?swift-slider-category=main)

## Gallery Categories

- [CK bulletin board](https://shangill.com/gallery-category/ck-bulletin-board/)
- [Thought Bubbles](https://shangill.com/gallery-category/thought-bubbles/)
- [Characters](https://shangill.com/gallery-category/characters/)
- [Dolls and Bulletin Boards](https://shangill.com/gallery-category/dolls-and-bulletin-boards/)
- [New Art for Educators](https://shangill.com/gallery-category/new-art-for-educators/)
- [CK World Images](https://shangill.com/gallery-category/ck-world-images/)