Hold On Happy (HOH); Putting the Pause Button on Negativity Bias In many classes and groups, I often start with…
Release Your Inner Story; Step One in Writing Your Book As many of you know, my Cosmic Kitty journey has…
When GREAT Kills Good Fitness Perfectionism Revealed Here is how the conversation went. Her – “I want to…
Managing Other People’s Drama One of the things I love about the work I do with both corporates and…
Mindfulness – Why all the hype? In a recent chat, someone asked me why mindfulness has caught mainstream news attention…
The Art of Deliberate Living – A Single Case Study We have all seen the great research and studies coming…
Overcome the Storm of External Validation Through the Sea of Self-Worth I love this quote from Eleanor Roosevelt. “No…
Childhood Bullying; A New Approach from Cosmic Kitty The issue of bullying is one that has reached significant proportions.…
Cosmic Kitty – Where on Earth did SHE come from? I am asked this question regularly. And the better…
