Hold On Happy (HOH); Putting the Pause Button on Negativity Bias In many classes and groups, I often start with a question. “Name three things that make you smile.” The…
Release Your Inner Story; Step One in Writing Your Book As many of you know, my Cosmic Kitty journey has been, well, cosmic. I did not realize I was meant…
When GREAT Kills Good Fitness Perfectionism Revealed Here is how the conversation went. Her – “I want to swim for a cardio workout because I can’t walk or…
Managing Other People’s Drama One of the things I love about the work I do with both corporates and individuals is helping people to change their perspective on situations…
Mindfulness – Why all the hype? In a recent chat, someone asked me why mindfulness has caught mainstream news attention these days. What’s all the hype? There is a lot…